Taoist Yoga & Qigong
REDUCE STRESS & ANXIETY
BUILD IMMUNITY AND LONGEVITY
HEAL THE GUT AND AUTOIMUNE
INCREASE ENERGY AND VITALITY
LOOSE WEIGHT AND GAIN FITNESS
RELEAVE PAIN AND TENSION
It is the oldest system of moving meditation exercises in the world. They date back over 3000 years and are easy to learn and fun to perform. They increase your immune system, increase flexibly, reduce pain and relax your mind.
It is a combination of physical movements, breathing techniques and focused intention that bring about health improvements on a deep internal level. Often called 'Medical Qigong' in its description because it is used as a treatment for diseases along with herbs and acupuncture, Qigong is the oldest recorded health care system in the world.
Also referred to as Taoist Yoga because it was created by Taoist monks in ancient China as a form of both meditation and for increasing longevity. Qigong is easy to learn with both physical and mental health benefits received very shortly after regular practice. There are both hard and gentle forms of Qigong with the hard forms developed for youths while the soft gentler forms are suitable for all ages.
Learn the secrets to....
8 IMMORTAL QIGONG
THE 6 HEALING SOUNDS
MARTIAL ART FITNESS
“If you want to be healthy and live to one hundred, do Qigong.
Dr. Mehmet Oz (Dr. Oz)"
“Practicing qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.
Master Chunyi Lin (Spring Forest Qigong)"